The desire to obtain a digital copy of a widely recognized self-rated questionnaire, commonly used to assess sleep quality over a one-month period, is a frequent online activity. This instrument differentiates “poor” from “good” sleepers by evaluating several aspects of sleep, such as subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleeping medication, and daytime dysfunction.
Accessing this assessment tool in a portable document format (PDF) offers researchers, clinicians, and individuals the advantage of easy distribution, printing, and offline use. The ability to readily acquire and utilize this standardized measure facilitates widespread sleep assessment and contributes to increased awareness of sleep-related issues. Its availability has played a significant role in research studies, clinical evaluations, and self-monitoring practices, promoting the identification and management of sleep problems.
