A standardized document used to record results from the Functional Movement Screen (FMS), enables practitioners to systematically assess and score an individual’s movement patterns. This form typically includes sections for each of the seven FMS tests: Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight-Leg Raise, Trunk Stability Push-Up, and Rotary Stability. Each movement is scored on a scale, usually from 0 to 3, based on specific criteria. For example, the Deep Squat test assesses bilateral, symmetrical, functional mobility of the hips, knees, and ankles using a dowel held overhead. A score of 3 indicates proper performance of the movement according to the established criteria.
The availability of such a document streamlines the assessment process, promoting consistency and comparability across different evaluations and practitioners. Historically, the development of such standardized scoring sheets was crucial in establishing the FMS as a reliable and valid tool for identifying movement dysfunctions. Utilizing this form allows for a more objective evaluation, minimizing subjective biases in scoring. The recorded information contributes to the identification of potential injury risks, guides the development of targeted interventions, and tracks progress over time. Its proper use facilitates informed decision-making regarding exercise prescription and rehabilitation strategies.
